7 Unnecessary Beauty Products You Should Avoid

7 Unnecessary Beauty Products You Should AvoidAdvertisements, commercials and leaflets can be powerful and they usually make us buy products that we don’t really need. It is not only that because of these advertisements we end up getting things that are unnecessary, but we also end up wasting a lot of our hard earned money. If you take a good look at the products on your dressing table and your cosmetic bag, you will see how much money you have wasted on products that you don’t really need and therefore don’t use. Here’s a look at 7 of these unnecessary beauty products that you must avoid. The money that you save here can of course be invested in better things.

1. Makeup primer

Primers are used on the face after applying the moisturizer and before applying the foundation. But, these days there are tinted moisturizers available which you can use to balance makeup on your face. With the right moisturizer, you can get an even skin tone and prepare your face for the foundation.

2. Split-end remedies

There are shampoos and serums which claim to fix split ends. But this is not true. There are no products which can actually cure split ends. These products can only smooth the ends down. Split ends can be taken care of by getting the hair trimmed once in a while. Moreover, it is essential to avoid using hair dryers and stylers frequently. Read more

How To Get Vitamin D Naturally

How To Get Vitamin D NaturallyVitamin D is one of the most essential vitamins that are required by the body. This vitamin helps in the control of cell growth, bone development, proper functioning of the immune system and absorption of calcium. Getting enough Vitamin D is really important because a deficiency can cause diseases such as rickets, weak immune system, poor hair growth, increased risk of cancer and weak muscles.

Because it is oil soluble, you can get this vitamin by consuming a number of foods that are rich in Vitamin D. When you make a trip to the supermarket, you will find many foods that have been fortified with Vitamin D, but there are also some foods which are a natural source of the vitamin. In this post, we will take a look at how to get Vitamin D naturally.

Shiitake Mushrooms

It is not surprising to see that dried shiitake mushrooms are a good source of vitamin D. When mushrooms are left to dry naturally in the sun, they absorb a lot of sunlight and this could be one of the main reasons shiitake mushrooms are rich in vitamin D. If you plan to buy dried mushrooms, ensure that they have been naturally dried in the sun and not by any artificial means. Read more

Juicing and Its Health Benefits

Juicing Health BenefitsProbably you are well aware of the fact that fruits and vegetables are very important to the body. But the question that you ought to be asking yourself is whether you know how to get the most out of these fruits and veggies. Do you? Juicing is the best way to gain the most out of nutritional values that fruits and veggies offer.

In addition to the fact that you would be getting nutrients from the fruits and veggies, water content present in them will also help you in waste elimination. Perfect juicing will also ensure that fiber content present in fruits and veggies is well tapped. In order to get fiber content from fruits and vegetables, it is recommended that you use softer vegetables and fruits. The idea of using a juicing machine will separate important fiber that is also important in the body. Certainly, this is one of the reasons why the final product of juicing while using a machine is super fine liquid.

Eating fruits or juicing?
Studies have revealed that enzymes and vitamins that are essential to the body are mostly obtained from juices of raw veggies and fruits. In order to achieve the nutritional value that 16 oz of juice offers, you would have to eat approx. 12 apples, spinach (8lbs) and carrots (2lbs). Read more

Health Benefits of Corn

corn benefitsIn this era that we are living in, it is imperative to put some things aside and consider the health benefits that those products bring to us. For example, corn is a plant that most people ignore forgetting the importance that it has in ensuring that people live healthier lifestyles. There are several health benefits of having corn in your diet and this critique will sample the most important of them all.

Rich in calories
Most of the times you probably have heard your medical expert giving you advice on taking in calories. As a matter of fact, healthy individuals should digest some calories on a regular basis. Calories are very important to the body since they offer energy to the body to carry out metabolism. Corn is a good source of calories. In every 100g of corn you would be gaining 324 calories. In comparison to other cereals, corn is considered to be best source of calories. Therefore, to ensure that your body has enough energy and also help in weight control, consider having corn as part of your regular meal. Read more

4 Reasons Why Fermented Food Is Important

Why Fermented Food Is ImportantHave you ever wondered why some people fancy eating fermented foods rather than raw and fresh foods? Well, this critique has dug deep into this and has found some answers for you. One thing for certain is that fermented food proves to be of great importance to your health. This situation applies to foods such as fermented milk, yoghurt, grains that used to be prepared through fermenting etc. Below are some of the health benefits that you get by taking in fermented food.

Healing of the intestinal tract

Truth be told, most of the foods that we consume these days are processed and refined with chemicals to ensure that they go for a long time before rotting. Certainly, viewing this on another angle will reveal to you the health risks that this poses on us. For example, these processed foods damage the gut. This is through blunting of the villi i.e. fingers on the gut that grab and ensure foods gobbled down are processed. This implies that intestinal walls are barely left without any form of nutrients to absorb. Eating fermented meals/foods is an advantage to intestinal tract considering the fact that it would repopulate the gut with beneficial bacteria. The resultant effect is that pH balance would be well maintained along the gut.
Fermented food can be of great benefit to those that suffer from gluten or lactose intolerance, Crohn’s sickness, yeast infections, constipation, allergies etc. Read more