5 Ways To Prevent Stretch Marks

5 Ways To Prevent Stretch MarksStretch marks can manifest themselves due to a number of reasons. They mostly occur on the arms, thighs and abdomen, but they can occur almost anywhere on the body. Stretch marks are a result of skin expansion. When the skin expands, the elastic tissues which lie under the skin tear and these tiny tears manifest themselves as stretch marks. It is common for pregnant women to develop stretch marks. Teenagers and those who gain weight or lose weight rapidly can also develop them. A number of medical conditions may also cause them. But, the good thing is that stretch marks are very much preventable and in this post, we will take a look at how they can be prevented.

1. Healthy diet

A balanced diet is very important when it comes to maintaining the overall health. If you are looking to prevent stretch marks, then you must eat nutritious and well balanced diet every day. The idea is to get enough vitamins and minerals that can help you reduce your chances of developing stretch marks. If you are able to get the necessary vitamins and minerals in the right amount from your food intake, then you don’t need supplements to prevent stretch marks.

2. Prescription Creams

If you think you are at a risk of developing stretch marks due to pregnancy or putting on weight, then you can use Retin A Cream as it contains vitamin A. You can start using the cream during the initial stages of your pregnancy or when you realize that you are experiencing a growth spurt. Prescription creams can help keep your skin moisturized and hydrated. They can remodel the elastin and collagen in the skin also in order to improve its appearance.

3. Regular Exercise

A good exercise program incorporated with a healthy balanced diet can help you prevent stretch marks. Simple exercises such as yoga and breathing exercises can help keep the hormone levels balanced in the body which is necessary for maintaining healthy looking and youthful skin.

4. Vitamin E

There are many foods which are high in Vitamin E. These include fruits, green leafy vegetables, meat, poultry, nut oils, whole grains, eggs and olive oil. Intake of vitamin E improves the elasticity of the skin, promotes proper blood flow and repairs body tissues. They also play a crucial role in the production of collagen which can help prevent stretch marks, heal wounds and promote growth of new skin. There are certain exfoliating creams as well which contain vitamin E. Using them on the skin can help scrub away dead skin and promote new skin growth.

5. Cocoa Butter

Palmer’s cocoa butter has been around for ages and it is an easy and inexpensive solution for preventing stretch marks. There are many other good brands of cocoa butter available which can prevent stretch marks from developing. Cocoa butter contains large amounts of Vitamin E and rubbing it on the skin can encourage better circulation. It can keep the skin supple and free from stretch marks during pregnancy or rapid weight loss.