These days, you may be hearing a lot about probiotics, but the fact is that they are not something that is new. The word probiotic has a Greek origin which means ‘for life’. They are a type of good bacteria that can provide protection from bad or harmful bacteria in the body. Probiotics are found in fermented food and today, they are also available in supplement form. A number of studies have shown that probiotic foods can really aid in digestion. So, here’s a look at some of the common probiotic foods that you can consume for proper and healthy digestion.
Yogurt is the most common source of probiotics. Studies have suggested that probiotics can help find relief from lactose intolerance, diarrhea and other common digestive problems. If you are considering yogurt as your source of probiotics, ensure that you buy varieties that contain active and live cultures.
Miso soup is made from fermented soybeans and it is a Japanese staple. If you visit a Japanese restaurant, you may be served miso soup with your sushi. But, you can also prepare this soup at home. You can follow the traditional recipe and make the soup from scratch or you can buy soup mix from the supermarket and simply prepare it by adding water and bringing it to a boil. Soups are great before a meal so consuming miso soup before you start your meal can really nourish your digestive system. Read more