One of the best ways to start your day is with a bowl of hot oatmeal or oatmeal in yogurt (or kefir). Because oats are packed with the right amount of carbs and protein, it can keep you feeling full for longer and provide the energy you need to fuel your day. According to a number of studies, consuming oatmeal for breakfast on a daily basis can help you fight many health related problems. Oats is not just a nutritional powerhouse, but it can also be used topically to treat many skin problems. Oats offers numerous surprising beauty benefits and in this article, we will take a look at some of them.
Cooked oats can be a great natural remedy when it comes to treating acne. Simply soften some oats by boiling in water and allow it to cool. Once it has cooled, apply it on the face, especially the affected area and rinse off using cold water after about 10 minutes. Doing this everyday for a couple of weeks will help remove excess oil from the skin and also exfoliate dead skin cells which will eventually provide protection against acne.
Oats have skin lightening properties and applying it topically can help you smooth out blotchy areas and achieve smooth and even skin tone. Today, oats is widely used in skin care and cosmetic products such as lotions, body scrubs and exfoliating creams because of its surprising beauty benefits. Read more
If you are looking to get the most out of your workout, then it is important to eat the right kinds of food beforehand. Although you may not be willing to pack in calories before the session, there are a number of foods you can eat to fuel your workout. Apart from helping you maximize your efforts, these foods can also prevent low blood sugar, fatigue and lightheadedness during the workout. Here is a list of foods you must consider eating before working out.
Bananas contain fast acting carbohydrates which can actually provide useable energy during a workout session. Bananas also contain potassium which can help in the proper functioning of muscles and nerves. Bananas are the perfect pre-workout snack for all those who workout first thing in the morning. Those who tend to skip breakfast before their workout can benefit greatly by having a banana at least 30 minutes prior to working out.
Another easy pre-workout snack is chickpeas. Chickpeas contain carbs, fiber and protein that are essential for fuelling your workout. Before the session, eat at least ¼ cup of chickpeas to give you 9 grams of fiber, 30 grams of carbohydrates and 10 grams of protein. Read more
Just like the other parts of your body, a balanced diet is required to support processes that promote strong and vibrant hair. Whether the changes are good or bad, it usually takes a longer time for the effects to show up in your hair. The food and nutrients that you consume today help fortify the follicles and the scalp so you have longer and stronger hair in days to come. Nutritional deficiencies can lead to hair loss, dryness and a range of other hair related problems. Hair just like other tissues is made up of protein mostly and the secret to long and shiny hair lies in the food you eat. There are certain foods that can promote hair growth and in this article, we will take a look at 8 foods that can actually make your hair grow faster.
Salmon is rich in Vitamin D and protein which are both important for strong and long hair. Salmon also contains Omega 3 fatty acids which is needed by the body to grow hair. The fatty acid helps keep the hair and scalp hydrated. Apart from salmon, fish such as mackerel, trout and herrings also contain good amounts of the fatty acid. Read more
2 cups rolled oats
walnuts, almonds, hazelnuts, dried fruits, and/or pieces of dark chocolate
First blend the bananas. Once the bananas are blended, put them with the other ingredients in a bowl and mix together till you have a good blend of all the ingredients.
Use fingertips to make small balls or different shapes by hands or cooking molds.
The cookies will get their sweetness from the bananas and the other ingredients such as dried fruits or the dark chocolate. If you wish a sweeter taste you can add 1-3 teaspoons of row honey.
Bake for 15 minutes at 390 ºF
After the cookies are baked you can cover them with melted dark chocolate.