6 Simple Ways To Get Addicted To Exercise

6 Simple Ways To Get Addicted To ExerciseWhen people start exercising, they start off with too many expectations. Will I be able to do it? Will I achieve what I want? What will happen if I fail? Can I stick to an exercise routine?

Exercising for at least 30 minutes a day may sound simple enough, but it is actually not. This is the reason there are many people who want to exercise, but they don’t do it. On the other hand, there are also many people who work out religiously on a regular basis. They don’t look at exercise as a task that must be done to lead a healthy life. In fact, they love exercise. So where do these people get the motivation to exercise? Here are 6 simple ways you can get addicted to exercise.

1. Enjoy your exercise and make it fun

When you engage in physical activities that are fun, it will soon turn into a hobby rather than a calorie burning task. When it comes to workout, different people are comfortable with different levels of intensity. This is the reason you must look for activities that are appropriate for you so you enjoy them. This could be anything like jogging, cycling, aerobic exercise, weight lifting and others. Dancing is also one of the best workouts that you can enjoy. Read more

How To Motivate Yourself To Workout

How To Motivate Yourself To WorkoutStaying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or other weight related problems they face. Did you know that there are some mental walls that actually prevent you from doing what is important for you? After a long day at work, you want to de-stress and in the process, you forget that keeping healthy and staying fit is as important as all the other things in life.

If you are able to break down these mental walls, you will be able to stay fit and healthy. Getting the motivation to workout is not easy. In fact, it is a struggle for many people. But with these little tips and tricks, you can find the motivation to lead a healthier and a more active lifestyle. Here’s a look at how you can motivate yourself to workout.

Set goals

When you have decided to become more active, setting fitness goals can really help you become motivated to do what you have thought of. It can be hard to make lifestyle changes, but if you are able to set realistic and well planned goals, you will be able to keep yourself focused and motivated. However, before you start a new fitness program, it is important to see a doctor and get a medical check up done. Some workout goals can include walking 30 min every day, workout 4 times a week, completing a yoga challenge, running 2 km 3 times a week, etc. After you have set your goals, you will need to find a way how to accomplish them, and forget about quitting. Read more

The Best 100 Running and Motivational Songs

We’ve selected the best 100 running songs for you. You can enjoy them on our YouTube Playlist or you can download them on iTunes.
The Best 100 Running and Motivational Songs

  1. Run – Flo Rida ft. RedFoo
  2. Breathing – Jason Derulo
  3. 10 minutes – Inna
  4. Domino – Jessie J
  5. Bang Bang – Jessie J ft. Ariana Grande & Nicki Minaj
  6. Shake It Off – Taylor Swift
  7. Crazy Stupid Love – Cheryl Cole ft. Tinie Tempah
  8. Burnin’ Up -Jessie J ft. 2 Chainz
  9. Wild – Jessie J ft. Big Sean, Dizzee Rascal
  10. Titanium – David Guetta ft. Sia
  11. If I Lose Myself – One Republic
  12. Addicted To You – Avicii
  13. Scream & Shout – wi.am ft. Britney Spears
  14. Feel This Moment -Pitbull ft. Christina Aguilera
  15. Right Now – Rihanna f David Guetta
  16. Where Have You Been Gone – Epic Beat
  17. Everything You Dreamed – Joshua Evangelista ft. Jacy Sim
  18. Love on The Run – Silver Disco
  19. Ride me – Khan
  20. Upside Down – Housemaxx & Dd2 Vs. Rudy Mc
  21. Balada (Clash Remix) – Damon Paul f Patricia Banks
  22. Ten Feet Tall – Afrojack ft. Wrabel
  23. Pompeii – Bastille
  24. Applause – Lady Gaga (Dj White Shadow Electrotech Remix)
  25. Goodness Gracious – Ellie Goulding

The Best 100 Running and Motivational Songs – Youtube PlayList

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Healthy Habits to Stay Fit

Habits to Stay FitKeeping fit is the talk of the century. Take a walk down the streets and you would realize this even in the way people dress. Most people strive to achieve that body figure that would make you stand out from the rest. Despite the wishes and dreams there is the fact of disappointment that lies deep inside when the clothes do not fit as desired.

One thing that you should understand is that keeping fit begins with the mind. Are you disciplined enough to ensure that you wake up early in the morning to train? Are you eating the right foods to make certain that you achieve your weight loss or weight gain goals? This critique features some habits that you ought to instill in yourself to keep you fit for as long as possible.

Make the best out of the least time you have
At times you might be caught up with work to the extent that you do not find time to hit the gym. Well, this is a habit that you ought to avoid. Certainly there must be some 15 minutes that you are free during the day. Use this time to hit the gym or jog around the block. Remember, half a loaf of bread is better than none. Hence, exercising for some minutes would benefit a lot in reducing weight and keeping fit. Remember, you have to be intense in your workout routines. Read more