Eating food is important to the body but only if you eat the right types of food. Simply said, the right type of food would contain some healing properties that you never imagined. This is a fact that is known since the beginning of time. Long time ago when people were sick they were simply given specific types of food to heal them. Over the years this is something that has been overlooked. Fortunately, there is still hope in making use of foods that have got healing properties. For example, veggies, fruits and other unprocessed foods might be of great importance for the body to ward off diseases.
Below are some of the superfoods that you should consider eating since they are nutritionally beneficial.
Banana (remedy for anxiety and stress)
Bananas are an excellent choice to relieve on anxiety and stress. The best part is that they only have 105 calories and less amount of sugar. They also contain vitamin B6 and this nutrient is important to the brain since it helps in the production of serotonin. This is the substance that helps in fighting stressful circumstances.
Honey (remedy for indigestion)
The main reason why honey is recommended to be part of your breakfast is the fact that it helps in the digestion process. It contains nutrients that strengthen the digestive tract. Moreover, honey is famous for antiviral and antibacterial effects.
Blueberries (remedy for high cholesterol)
Blueberries contain antioxidants and are known to lower cholesterol levels in the body. This infers that the chances of being affected by diabetes when eating blueberries are close to nil. Other benefits of blueberries include: slowing down aging, enhancing vision health and assisting the urinary tract.
Yogurt (remedy for gas or constipation)
If you ever feel that you are constipated or rather there is too much gas in the stomach yogurt is the meal that you should be taking. In addition to the fact that you would be filling your tummy, you would also be healing yourself. This healing effect is attributed to the important bacteria that it carries.
Raisins (remedy for high blood pressure)
High blood pressure is well treated using raisins. A serving of 60 raisins offers the body with potassium and fiber. Probably one of the reasons why raisins is known to help in preventing heart related diseases is the fact that they are obtained from grapes. They contain polyphenols that lower down high blood pressure.
Salmon (remedy for inflammation and prevention of cancer)
Salmon is rich in omega 3 fatty acids and proteins. They are quite important in the prevention of cancer and inflammation. Omega 3 content in them also helps the brain in remaining active hence preventing Alzheimer and diabetes. Nevertheless, wild salmons are the best of optimum healing results.
Green Tea (remedy for inflammation and prevention of diseases)
Green tea is known to help in the prevention of cancer and other cardiovascular diseases. Additionally, stroke and other forms of inflammation can also be prevented using this tea. There is more to what the green tea can offer. As a matter of fact, recent studies claim that it can help in prevention of osteoporosis and type 2 diabetes.