Health Benefits Of Cinnamon And Honey

Health Benefits Of Cinnamon And HoneyNatural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.

Boosts immunity

When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.

Promotes weight loss

If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss.

Fights arthritis

If you are an arthritis patient, you can benefit a lot by taking a mixture of cinnamon and honey. The best way to do this is by adding a spoon of cinnamon powder and two spoons of honey to a glass of hot water and drinking it two times daily. A number of studies have shown that patients who follow this remedy find relief from their pain quickly.

Lowers cholesterol levels

Chronic cholesterol can be cured by drinking a mixture of cinnamon and honey in lukewarm water. It is suggested that patients who are looking to lower their cholesterol levels must mix two teaspoons of honey and 3 teaspoons of cinnamon power in 500 ml of water and drink the mixture two times daily.

Promotes healthy digestion

A mixture of cinnamon and honey can also help increase functionality and health of the digestive system. If you normally suffer from indigestion, you can take two tablespoons of honey with some cinnamon powder before and this will help you find relief from any indigestion.

Promotes skin health

Cinnamon and honey are also beneficial for the skin. When combined together, these natural ingredients can fight pimples, acne and minor skin infections. Both of these ingredients have anti-inflammatory properties and therefore you can also apply the paste directly on the wound. In addition, you can reduce the appearance of fine lines, wrinkles and age related spots by applying the paste directly onto the face.

Prevents heart problems

Eating foot that is high in cholesterol can result in build up of plaque on the walls of the blood vessels and arteries. This increases the risk of clot formation that can result in a stroke or heart attack. Drinking a mixture of cinnamon and honey can provide additional protection against these serious diseases.